Goddess Yoga
This 90-minute somatic healing practice blends hula and belly dancing movements with a traditional yoga flow. It fosters a nurturing and grounding exercise, allowing the release of deeply held emotions. Sionna seamlessly weaves meditation and embodiment practices to create a soothing rhythm, connecting you to the earth’s grounding energy and your highest self.
The custom playlists enhance the healing practice by featuring different themes based on the universal energy exhibited in the cosmos. The mindful music allows each person to connect with the songs and immerse deeper into their consciousness. The movements will follow a bell curve; climaxing with a free dance and followed by a shadow dance before slowing down.
More than a yoga class, this is a soft and sensual exploration of your divine feminine essence. Goddess Yoga focuses on liberating movements that gently awaken sensuality, allowing a deeper connection, natural healing, and uncovering your own sacred enchantment.
Included in the Practice
- A safe space to embody your divine feminine expression.
- Share circle; speak from the heart in a judgement free environment.
- Spiritually grounding and connecting meditation.
- Intention setting.
- Free dance.
- Essential oil anointing.
- Kundalini breath of fire.
- Throat chakra opening and singing.
- Circular yoga flow movements and dance to open the heart and sacral chakra.
- Soft and sensual prompts to anchor the mind, body, and spirit connection.
- Dancing with and embracing the shadow (wounded self).
- Integration practices and a short sound healing shavasana.
In-Person Class
Sedonya Conscious Living Center
120 Deer Trail Dr, Sedona AZ 86336
Tuesdays 6:00-7:30pm
$15 for 1 class
or
$120 for 10 classes