Get ready to break free from the traditional yoga scene because we’re diving into the enchanting world of Goddess Yoga, the art of sacred and sensual movement! Now, we’ve got a couple of mantras here: “made by women, for women” and “what wants to come up, wants to come out.” But when I’m introducing new queens to this practice, I hit them with a bombshell – “forget what you know about yoga!”
I know, I know, yoga is right there in the name, and it might throw you for a loop. But hear me out. Sure, we use some traditional yoga poses in our sessions, but that’s where the familiarity takes a little detour. We’re not just a class; we’re a full-on journey, an experience like no other. I even shy away from calling it a class because it’s more than that – it’s a sacred space where we cook up a potion of confidence, connection, and healing.
In Goddess Yoga, it’s all about letting loose your inner wild woman. We’re not just doing yoga; we’re embracing divine feminine magic by activating our sacral and heart chakras. The custom playlists enhance the fun by featuring playful songs with often deep messages. The music follows a bell curve; climaxing with a free dance and followed by a shadow dance before slowing down. Picture this: it’s like a dance party for your soul, where every move is a celebration of your divine femininity.
Welcome to Goddess Yoga. Let’s embark on this journey & let the magic unfold!
Included in the Goddess Yoga Experience
- Tap into Your Inner Goddess: Picture a space where you can just be you – that’s what we’re creating.
- Heart-to-Heart Moments: Gather ’round, and let’s chat. No judgment, just good vibes and understanding.
- Dance Like Nobody’s Watching: Stress? Dance it off! Free-style dance is on the menu.
- A Whiff of Goodness: Essential oils, anyone? Get ready for a sensory journey to enhance your yoga bliss.
- Breathe Easy with Kundalini Magic: We’ve got this cool Kundalini Breath of Fire thing – it’s like a breath of fresh air for your soul.
- Sing Your Heart Out: Unleash your voice with throat chakra exercises and singing. Spoiler alert: it’s fun!
- Goddess-Style Yoga Moves: Think circular motions that open your heart and sacral chakras. It’s like a dance party, but with yoga moves.
- Chill Prompts for Mind-Body Bliss: Kick back with gentle and sensual prompts to connect mind, body, and spirit.
- Dance with Your Shadows: Dive into the deep stuff – it’s all about embracing your true self.
- Wrap It Up with Zen Vibes: End the session with some cool exercises and a 5–10-minute sound healing session. Pure bliss!